Their feedback might sound like, “What if this pain means something serious?” or “You should probably Google that symptom—just in case.” They mean well, but instead of keeping you safe, they keep you stuck in a loop of worry, checking, and seeking reassurance. And the more you listen, the louder they get.

Health anxiety doesn’t just stay in your thoughts—it can affect your body, too. It can leave you exhausted, tense, dizzy, short of breath, or even create the very symptoms you're afraid of. It’s a frustrating cycle, and breaking out of it can feel impossible.The good news? This ‘friend’ can be retrained.

As your therapist, I’ll help you recognize and challenge the anxious commentary that’s keeping you stuck. We’ll work together to build trust in your body, shift your relationship with uncertainty, and calm the urge to seek constant reassurance.

You’ll also learn evidence-based strategies to reduce the physical toll of anxiety, so you can feel more in control of your mind and body. You don’t have to keep living at the mercy of health anxiety. Let’s take back your peace of mind—together.