Ultimately - it’s about what works best for you.
Would you be more comfortable speaking a different language with your therapist? Would you prefer to partner with a therapist you identify more with? Maybe you prefer in-person counseling or don’t have access to reliable internet …
If you answered “yes” to any of the questions above, then I may not be the best fit for you right now. I’d love to support you by connecting you with a therapist that better fits your current needs. There are so many amazing therapists out there doing awesome things. Check out the following resources to find a therapist that will work best for you:
El Futuro - El Futuro has grown to become North Carolina’s trusted resource for trauma-informed, culturally-responsive mental health services.
A Therapist Like Me - A Therapist Like Me is a non-profit dedicated to connecting minority-identifying clients to minority-identifying therapists among many other amazing things.
Open Path Collective - Open Path Collective connects clients in need with mental health professionals who offer affordable therapy for $30-60 per session.
Inclusive Therapists - Inclusive Therapists is a great resource that centers the needs of Black, Indigenous, and People of Color (BIPOC) and the LGBTQIA2S+ community. They honor the full neurodiversity spectrum and advocate for mental health care accessibility for people with disabilities.
Psychology Today - Psychology Today has a directory of mental health professionals.